Black Bean Burgers

Black Bean Burgers
Serves 4
Weeknight staple and freezer friendly black bean burger
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Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Ingredients
  1. 1 (15 ounce) can black beans, rinsed and drained
  2. ½ cup bread crumbs
  3. 1 egg
  4. ½ cup onion
  5. ½ cup green pepper
  6. 1 tbsp Southwest Seasoning
  7. Salt & Pepper
Instructions
  1. Mash Beans
  2. Mix beans, onion, pepper, eggs, bread crumbs, egg, and seasonings until well combined
  3. Form into 4 patties
  4. Heat 1 Tbsp. of oil on skillet over medium-high heat. Cook for 3-4 minutes, or until well browned. Flip and cook for an additional 3-5 minutes, or until heated through (minimum internal temperature should be 145F or higher).
  5. Top with cheese, roasted peppers, Greek yogurt, or any other desired toppings.
Notes
  1. Freezer friendly
The Zesty One http://www.thezestyone.com/

The best meals are simple, cheap, delicious, and satisfying. Everyone needs to have something they can whip up in a pinch, or in the case of our black bean burger, make ahead of time, freeze, and pull out whenever you want them.

black bean hot plate

Recipes like this are great because they don’t require a frantic trip to the grocery store for a cart-full of ingredients. You can easily keep several of them on hand and prep whenever you need them. It is also easily customizable, we settled on a version that we enjoy, but you can go wild.

black bean finished

After the first time anyone makes these, they instantly become a go-to meal. These burgers freeze well and will save you from tempting take out the next time you feel too rushed to cook dinner. We enjoy them on a whole grain bun with sharp cheddar, avocado, and juicy tomato.

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