Baked Chicken and Cabbage Egg Rolls

Baked Chicken and Cabbage Egg Rolls
Serves 6
Cabbage, celery and shredded chicken stuff egg rolls. Takeout shmakeout. Learn how to make these lightened up egg rolls you can bake at home!
Write a review
Prep Time
40 min
Cook Time
1 hr
Total Time
1 hr 40 min
Prep Time
40 min
Cook Time
1 hr
Total Time
1 hr 40 min
  1. 2 Tbsp. olive oil
  2. 2.5 cups shredded cabbage
  3. 1 cup grated carrot
  4. 1 Tbsp. grated ginger
  5. 1/4 tsp. onion powder
  6. 2 cloves garlic, minced
  7. 1.5 cups cooked, shredded chicken breast
  8. 3 Tbsp reduced sodium soy sauce
  9. 1 package of egg roll wrappers
  10. ¼ cup of water
  1. Saute cabbage, carrots, ginger, onion powder, and garlic cloves in oil over medium high heat for 5-10 minutes, or until vegetables are tender.
  2. Add cooked chicken and soy sauce to cabbage mixture. Stir to combine.
  3. Remove from heat, place in refrigerator and let cool for 30 minutes. Meanwhile, preheat oven to 400F.
  4. Place water in bowl and remove egg roll wrappers from package.
  5. Add 2 Tbsp. of cooled filling in center of egg roll and wrap according to package directions (or our video)
  6. Seal seams with water by dipping finger in water and rubbing over edges.
  7. Place on greased baking sheet. Once sheet is filled, spray with nonstick cooking spray and bake for 12-15 minutes, or until egg rolls look crispy and delicious.
  8. Enjoy with your favorite dipping sauce or freeze for later.
  1. Freezer friendly! You can freeze them and just pop them in the oven at a later date.
The Zesty One

Baked Chicken and Cabbage Egg Rolls

eggrolls final side

Warning: This is no weeknight dinner (unless you have way more time than we do on a typical Tuesday night). However, a little investment on the weekend, and you have a delicious, healthy appetizer or side dish ready to go for the weekdays. Like all smart and convenient foods, these are freezer friendly. We suggest making a double batch and pulling out a couple whenever you need them!

eggrolls on sheet

Ordering takeout is so tempting when you are short on time, but can be a dangerous habit to develop. While it IS possible to eat well when you order out, it can be tough! Calories and cost add up in no time, and you have less control over how your food is made when you are ordering out. Trust us–your waistline and your wallet will thank you for investing just a little more time in these delicious egg rolls on the weekend.

eggrolls close up

Although delicious, egg rolls do not make a meal all on their own. Enjoy them with a side salad and some edamame to fill you up right. Or, just serve them as the appetizer before the main event. Add this to your list of freezer-friendly meals and keep them on hand for when you are in a pinch!

eggrolls freezer bag

You may also like...

1 Response

  1. Hello! This post couldn’t be written any better! Reading this post reminds me of my previous room mate! He always kept chatting about this. I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing!

Leave a Reply

Your email address will not be published. Required fields are marked *